• HEALTH & LIFE COACHING ~ NUTRITIONAL THERAPY

    Helping you identify, plan and implement necessary changes in all aspects of your life to prevent or overcome burnout.

    RECLAIM YOUR HEALTH ~ RECLAIM YOUR LIFE

    Overcome fatigue and overwhelm and rediscover your energy and vitality

    REDISCOVER YOUR SPARK ~ FIND YOUR PASSION

    Nourish and heal your body and mind, start living and loving your life again

  • "Empowering You to Restore Balance & Create a Life You Love"

    Are you 'too busy', feeling stressed or burnt out? Somewhere along the way our lives have got crazy busy and we've forgotten how to slow down, relax and rejuvenate. Our bodies are under extreme stress from our diets, manic lifestyles and toxic environments and we are struggling to keep up with our day-to-day demands and this is making us sick and tired. It's time to take control, restore some balance and start enjoying life again!

  • Hello! I'm Lauren (my friends call me Loz!), passionate Life, Health & Wellness Coach, Nutritional Therapist and thriving survivor of burnout! I know what it feels like to be totally burnt out and I know what it takes to get back to feeling functional and alive again. It can be a long, slow and greatly misunderstood journey. I want to share what I learnt on my journey healing from burnout and help you regain your health, energy and vitality, and to start living a less stressed and more fulfilled life. I believe that by understanding the physiological changes occurring in your body, you can more readily make the changes you need to get onto the path of healing. There IS life after burnout!

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  • DISCLAIMER: The information on this website is provided for educational purposes only and should not be taken as medical advice. The articles and information are as result of my personal experiences, study and research. Please see an appropriate medical practitioner if you have health issues or are concerned about your health in any way.